According to Ayurvedic philosophy, the strength of your immune system depends on the daily routine that you choose. Therefore, you should try to start your day in a healthy way, such as drinking pineapple water before anything else in the morning.
Pineapple is loaded with micronutrients which are essential for your body. It also contains the enzyme bromelain and vitamin C, both of which participate in detoxification and in the healing process of the body.
10 Reasons to Add Pineapple to your Water Daily
- Fights inflammation
Pineapple contains Bromelain, an enzyme that has anti-inflammatory effect. It helps to eliminate the toxins from the body by cutting the levels of inflammation which affects all the tissues and organs in the body. Introducing pineapple in your daily routine can help you cure mild forms of arthritis and sports injuries by reducing the inflammation and pain.
- Helps weight loss
Pineapple contains fiber, which slow the digestion and prolongs the feeling of fullness. Drinking pineapple water in the mornings can reduce the need for sugar and fat. It also contains vitamin B1 (Thiamine), which speeds up your metabolism by turning the carbohydrates into energy.
- Flushes parasites from liver and intestines
Bromelain, contained in the pineapples, has anti-parasitic effect as well. According to some sources, a three day pineapple diet can kill tape worms.
- Regulates the thyroid
Iodine and bromelain, found in pineapples, can help in improving some autoimmune disorders, including thyroiditis.
- Balances electrolytes
Maintaining the proper electrolytic balance of the body is very important for the prevention from cramps or other injuries. The potassium found in the pineapples, can strengthen your body and help maintain the proper balance of the electrolytes.
- Gets rid of heavy metals and toxins
Pineapple is rich in fiber, useful enzymes and a lot of antioxidants that can help in elimination of toxins and heavy metals from your body.
- Works as a digestive aid
Bromelain in pineapples can improve protein digestion.
- Strengthens gums and helps whiten and preserve teeth
Some studies showed that bromelain in pineapples can be very useful for teeth health. According to Dr. Frawley, it can remove stains and help to get rid of plaque.
- Improves vision
Pineapples are rich in vitamin A and beta-carotene which are essential for eyesight. According to a study published in Archives of Ophthalmology, consumption of three or more pineapple meals per day can lower the risk of macular degeneration (ARMD), the main cause for vision loss in older age.
10. Protects from cancer
Results from a study, published in the journal Planta Medica, showed that bromelain was superior to the chemotherapy drug 5-fluorauracil in cancer treatment in an animal study. The researchers stated the following:
“This antitumoral effect (of bromelain) was superior to that of 5-FU (5-fluorouracil), whose survival index was approximately 263%, relative to the untreated control.”